How do we face our past without fixating on it? As Christians, is there a biblical case for sometimes saying “no?” Is anxiety something we can fully heal from? On this episode of Unapologetic, Julia invites licensed professional counselor and author Debra Fileta onto the show to shed light on these questions and more!

As professional counselors, Julia and Debra’s conversation will leave you with practical ways to check in with yourself, learn how to set healthy boundaries, and come to the realization that none of us can do it all—and that’s okay!

Debra hosts the hotline-style podcast, Love and Relationships. Find more of her content on her blog, truelovedates.com and connect with her Instagram. Her latest book, Are You Really Okay? is available everywhere now!